Is Sleep The New Germ Uncovering The Astonishing Connection

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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. What exactly does sleep do for your body and mind? · stanford medicine researchers explain how sleep influences our moods and the ‘bidirectional’ nature of that relationship — plus how we can repair broken slumber to improve … · sleep is a body process that allows your body to rest, repair and restore itself. · about sleep key points good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. · as we sleep, our brain moves through four stages and two phases: · sleep deprivation can impair memory, mood, reaction time, and overall health. Non-rapid eye movement (nrem) and rapid eye movement (rem). The brain has four stages within the … During sleep, there is a marked decrease in muscle activity … · consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and … The consequences of sleep deprivation are serious, so it’s worth learning why sleep … Many factors can interfere with a good nights sleep — … · everyone needs sleep, but about one in three american adults don’t get enough of it. This webpage describes how your need for sleep … · sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. Lack of sleep has links to many health issues. You need sleep to function properly. Learn about the symptoms, effects, and long-term risks of chronic sleep deprivation.