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Learn more in our new guide. Most healthy people can eat up to seven eggs a week without affecting their heart health. Learn 9 health benefits of eating eggs. But what exactly is an egg, and what are its key … An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell – a zygote. · egg, the content of the hard-shelled reproductive body produced by a bird, considered as food. · eggs are among the healthiest and most nutritious foods on the planet. · egg anatomy overview eggs are a staple food around the world, known for their versatility and impressive nutritional value. The meaning of egg is the hard-shelled reproductive body produced by a bird and especially by the common domestic chicken; Learn more about the health benefits of eggs, some ideas for preparing them, possible health risks, and vegan … · eggs are incredibly nutritious, delicious, and versatile. Within the vessel, an embryo is incubated until it has become an animal fetus that can survive on … While the primary role of the egg is to reproduce the species, most eggs laid … · an egg on its own is a nutritious option for breakfast, lunch or dinner. · eggs can provide valuable nutrients as part of a balanced diet. Its contents used as food. The incredible egg shares health benefits of eggs, including egg composition, how much protein is in an egg, nutrients including vitamins and minerals in eggs, and recipes for hearth health! How to use egg in a sentence. Despite being high in cholesterol, they may help protect heart health. · find out what nutrients are in eggs and learn how they can help everything from your eyes to your pregnancy.